Weigh In record (no journal entry) for 24 August 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 126.82g | Prot: 217.16g | Carbs: 259.03g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Kirkland Signature Cottage Cheese, Kikkoman Soy Sauce, Cooked Broccoli (from Fresh). Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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steady weight
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CoachUltraLifeU's Weight History
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