Weigh In record (no journal entry) for 31 July 2011
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163.3 kg
Lost so far: 16.6 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 145.74g | Prot: 97.44g | Carbs: 291.87g.
Breakfast: Pork Chorizo, Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked), Burrito Flour Tortillas. Lunch: Chicken Salad without Dressing, 12" Flour Tortilla, House Dressing. Dinner: 2% Fat Milk, Butter, 100% Maple Syrup, Plain Waffles. more...
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4458 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Lepardldy's Weight History
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