Weigh In record (no journal entry) for 26 August 2023
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96.0 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.88g | Prot: 62.66g | Carbs: 161.62g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 0.4 kg a Week
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