Weigh In record (no journal entry) for 26 August 2023
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69.7 kg
Lost so far: 24.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 77.38g | Prot: 100.13g | Carbs: 251.34g.
Breakfast: Pecan Nuts , 1% Fat Milk, Pork Loin (Tenderloin, Lean Only) . Lunch: Unico Red Kidney Beans, Watermelon. Dinner: Barcel Takis Fuego, Pizza with Meat and Vegetables, Watermelon . Snacks/Other: Walnuts, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Larabar Peanut Butter Chocolate Chip , Hard Bread Sticks, Lindt Excellence 70% Cacao, Almonds , Maynards Sour Patch Kids, Simply Protein Lemon Coconut Bar. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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