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🤸🤸🤸 Bom dia!!🌞
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42.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 38.51g | Prot: 103.65g | Carbs: 37.55g.
Breakfast: Café. Lunch: Café, Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Abóbora Cozida (de Abóbora Fresca), Atlantis Atum Filé Congelado. Dinner: Nordeste Massunin, Omelete, Cappuccino, Wheyviv Suspiros com Whey Protein, Cia do Cacau Chocolate 70%. Snacks/Other: Nosso Granel Pão de Queijo de Minas , Nosso Granel Quibe Zero Lactose. more...
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1431 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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