Weigh In record (no journal entry) for 26 August 2023
|
97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 50.97g | Prot: 77.74g | Carbs: 37.09g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Egg McMuffin, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|