brandithennick's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

49.9 kg Lost so far: 10.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1014 kcal

Fat: 21.35g | Prot: 40.41g | Carbs: 168.62g. Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel, International Delight French Vanilla. Dinner: Bananas, Nature Valley Protein Granola (Oats ‘N Honey), Strawberries, Liberte Greek Yogurt - Vanilla. Snacks/Other: Darrell Lea Soft Australian Licorice. more...

1457 kcal

Exercise: Showering - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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brandithennick's Weight History

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brandithennick's Journal, 26 Aug 23

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brandithennick's Weight History