Weigh In record (no journal entry) for 26 August 2023
|
82.8 kg
Lost so far: 37.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 4.55g | Prot: 19.36g | Carbs: 109.86g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|