Weigh In record (no journal entry) for 26 August 2023
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 97.06g | Prot: 52.93g | Carbs: 99.65g.
Breakfast: Bick's Pickled Hot Pepper Rings, White Pepper , Salt , Jalapeno Peppers , Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Swiss Cheese, Heinz Apple Cider Vinegar. Lunch: Silvergreens Hand-Cut French Fries, Cholula Original Hot Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Canola Vegetable Oil , Great Value Frozen Chopped Spinach , Feta Cheese , Egg White , Pepsi Diet Pepsi. Dinner: McCormick Crushed Red Pepper Flakes, Pepsi Diet Pepsi (20 oz), Black Pepper, Salt , Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Ice Breakers Cool Mint Mints, Hershey's Kit Kat (Snack Size), Choward's Violet Mints, Dunkin' Donuts Classic Plain Cream Cheese Spread, Dunkin' Donuts Sesame Seed Bagel, Dunkin' Donuts Iced Coffee - Medium, Tic Tac Tic Tac. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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