Weigh In record (no journal entry) for 26 August 2023
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99.2 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 59.10g | Prot: 65.36g | Carbs: 21.44g.
Breakfast: Colour Fit Scrambled Egg on Toast. Dinner: Chicken or Turkey Salad. more...
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Losing 1.6 kg a Week
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