Weigh In record (no journal entry) for 26 August 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 96.95g | Prot: 70.26g | Carbs: 158.94g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Brownie, Peynirli Kruvasan, Starbucks Haşhaşlı Üç Peynirli Sandviç. Snacks/Other: Starbucks Caffè Latte (Tall), Starbucks Caffè Latte (Tall). more...
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Gaining 1.4 kg a Week
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