Weigh In record (no journal entry) for 25 August 2023
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 80.31g | Prot: 294.83g | Carbs: 244.45g.
Breakfast: Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: QuestBar Nacho Cheese Protein Chips, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft All Natural Peanut Butter, Skim Milk, Fat Free Chocolate Instant Pudding, High Whey, Cocoa Powder (Unsweetened) . more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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