Weigh In record (no journal entry) for 18 August 2023
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 87.70g | Prot: 106.37g | Carbs: 163.62g.
Lunch: Blueberries , Liberte Greek Yogurt 0%. Dinner: Watermelon , Chapman's Ice Cream Sandwich, Cabernet Sauvignon Wine , Broccolini, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Caesar Salad with Romaine. more...
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steady weight
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Roblaw2b's Weight History
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