Weigh In record (no journal entry) for 21 August 2023
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 58.41g | Prot: 87.63g | Carbs: 187.25g.
Breakfast: Bananas . Lunch: Earls Add Sautéed Prawns, Coca-Cola Diet Coca-Cola (Can), Earls Prawn + Quinoa Salad (No Dressing) . Dinner: Boston Pizza Beef Dip. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 3.7 kg a Week
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Roblaw2b's Weight History
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