Weigh In record (no journal entry) for 18 March 2015
|
101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2882 kcal
|
Fat: 130.95g | Prot: 94.04g | Carbs: 335.68g.
Breakfast: Genji Sushi Wasabi, Genji Brown Rice Vegetable Roll, Wawa Superfood Salad, Lettuce Salad with Assorted Vegetables, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. Lunch: Chobani Blueberry Greek Yogurt (Small), Friendly's Salsa Ranch Side Salad Dressing, Lettuce Salad with Assorted Vegetables, Bob Evans Grilled Mushrooms, Best Choice Shredded Pepper Jack Cheese, Trader Joe's Greek Kalamata Olives, Cholula Original Hot Sauce. Dinner: Kim & Scott's Gourmet Pretzels Cheddar Jalapeno Soft Pretzel, Marukan Rice Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cholula Original Hot Sauce, Trader Joe's Greek Kalamata Olives, Best Choice Shredded Pepper Jack Cheese, Bob Evans Grilled Mushrooms, Shur Fine Cut Sharp Cheddar Cheese. Snacks/Other: Decaffeinated Coffee, Coffee, Twix Twix Minis, Luvo Quinoa & Vegetable Enchiladas, Herr's Tangy BBQ 100 Calorie Popped Chips, Tabasco Original Pepper Sauce, Baby Carrots , Hidden Valley Light Ranch Salad Dressing. more...
|
|
3094 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|