Weigh In record (no journal entry) for 24 August 2023
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.90g | Prot: 46.89g | Carbs: 85.50g.
Elevenses: Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice, Lettuce, Schmidt Old Tyme Split-Top Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Heinz Tomato Ketchup, Lettuce, Jason's Deli Tomato Slice, Impossible Foods Impossible Burger, Schmidt Old Tyme Hamburger Buns. more...
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Losing 2.4 kg a Week
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DanceCoach00's Weight History
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