Weigh In record (no journal entry) for 25 August 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 63.73g | Prot: 67.02g | Carbs: 72.63g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Coffee. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Deutsche Kuche Braunschweiger, Read German Potato Salad, Ore-Ida Golden Hash Brown Patties, Doughnut. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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