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Staying the same weight is a positive. It’s better than gaining.😋
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85.8 kg
Lost so far: 21.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 23.73g | Prot: 28.65g | Carbs: 27.70g.
Breakfast: Keto Spinach Quiche. Lunch: Progresso Traditional Chickarina Soup. more...
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steady weight
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Chessire's Weight History
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