Weigh In record (no journal entry) for 25 August 2023
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.51g | Prot: 53.92g | Carbs: 124.55g.
Breakfast: Thomas' Original English Muffins, Great Value Creamy Peanut Butter. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Mission Keto Tortilla. Dinner: Great Value Mixed Vegetable Medley, Smithfield Pork Tenderloin, Dream Dinners Jasmine Rice. Snacks/Other: Cantaloupe (Muskmelon), Quaker Oatmeal Squares Cereal - Brown Sugar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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Windy Day's Weight History
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