Weigh In record (no journal entry) for 25 August 2023
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75.0 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 3.06g | Prot: 36.66g | Carbs: 59.89g.
Breakfast: Protein Supplement Powder, Peaches , Tangerines (Mandarin Oranges) , Bananas . Lunch: Kirkland Signature Chicken Breasts. more...
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Losing 3.2 kg a Week
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