Weigh In record (no journal entry) for 25 August 2023
|
87.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 30.91g | Prot: 28.70g | Carbs: 65.64g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Kaymaksız Yoğurt, Şeftali. Snacks/Other: İçim Yarım Yağlı Süt. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|