Weigh In record (no journal entry) for 25 August 2023
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105.9 kg
Lost so far: 6.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.77g | Prot: 146.27g | Carbs: 138.79g.
Breakfast: Calavo Avocado, Black Beans (Canned), Kroger Eggs (Large). Lunch: Cilantro, Red Onions, Perdue Grilled Chicken Breast Strips, Chicken Breast, Cherry Tomatoes, Baby Spinach, Lime Juice , Cucumber (with Peel) , Zucchini . Dinner: Salsa, Jalapeno Peppers , Ole Extreme Wellness High Fiber Low Carb Tortillas, Shrimp, Fred Meyer Thin Sliced Beef Steak, Black Beans (Canned). Snacks/Other: Great Value Skim Milk, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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3424 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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escalanteceli75's Weight History
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