Weigh In record (no journal entry) for 25 August 2023
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94.3 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 28.96g | Prot: 89.88g | Carbs: 27.25g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach, Canned Salmon. Lunch: Grilled Chicken Breast, Pearls Sliced California Ripe Olives. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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