Weigh In record (no journal entry) for 25 August 2023
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 98.36g | Prot: 58.65g | Carbs: 73.90g.
Breakfast: Saputo Crumbled Gorgonzola Cheese, Dill (Dried) , Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Newman's Own Lite Balsamic Dressing, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Sun Dried Roma Tomatoes in Oil, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Jalapeno Peppers , White Pepper , Salt , Extra Virgin Olive Oil, Hass Avocado, Good & Gather Mexican Style Cheese, Fage Total 0% Milk Fat Greek Yogurt, Pace Picante Medium Salsa, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian with Basil & Romano, Newman's Own Lite Balsamic Dressing, Coffee, Lindsay Sliced Black Olives. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Johnny's Seasoning Salt, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian with Basil & Romano. Snacks/Other: Great Value Muenster Cheese, Seviroli Large Cheese Ravioli, Food Club Shredded Mozzarella , Kaukauna Port Wine Spreadable Cheese, Mountain Dew Diet Mountain Dew (20 oz), Bertolli Marinara Sauce, Wasa Light Rye Crispbread. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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