|
BS 115
|
70.1 kg
Lost so far: 24.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 75.05g | Prot: 80.92g | Carbs: 111.13g.
Breakfast: White Bread, Egg, Onions, Tomatoes, Winn-Dixie Zucchini, Carrots, Kroger Green Bell Pepper, Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk, Coffee (made from Ground), Great Value Tomato Juice. Lunch: Celery, Cucumber (with Peel), Cream Cheese, Sabra Roasted Red Pepper Hummus, Tomatoes, HEB Reserve Angus Roast Beef. Dinner: Lettuce, Tomatoes, Winn-Dixie Zucchini, Carrots, Kroger Green Bell Pepper. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Private Selection Crumbled Blue Cheese, Blue Diamond Lightly Salted Almonds, Patak's Pappadum, Kroger Crunchy Peanut Butter, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Salmon Skin. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|