Weigh In record (no journal entry) for 25 August 2023
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 67.16g | Prot: 133.87g | Carbs: 248.73g.
Breakfast: Nectarines , Coffee with Cream, ProteinCo New Zealand Whey Protein. Lunch: Caesar Dressing, Chicken Dark Meat (Roasting, Cooked, Roasted), Costco Corn on The Cob, Steak. Dinner: Walnuts, Uncle Ben's Natural Select Chicken & Herb, Bush's Best Baked Beans with Molasses & Pork, Pork Loin (Tenderloin, Lean Only) , Watermelon . Snacks/Other: Maynards Sour Patch Kids, Nectarines , Barcel Takis Fuego, Almonds , Peanuts , Hard Bread Sticks, 1% Fat Milk, Simply Protein Dark Chocolate Almond Bar, Apples , Yoplait Source 0% Yogurt. more...
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steady weight
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edward.puleio's Weight History
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