Weigh In record (no journal entry) for 25 August 2023
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75.6 kg
Lost so far: 62.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 83.57g | Prot: 115.51g | Carbs: 228.86g.
Breakfast: Кофе, Лента Дыня. Lunch: Голубика, Магнит Персик, Огурец (с Кожурой), Кета. Dinner: Coffee Like Капучино (400мл), Formaggi Капрезе. Snacks/Other: Макдоналдс Кофе Латте (0,4 L), Магнит Персик. more...
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Losing 1.4 kg a Week
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