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I think my body is developing muscle. I'm back at the gym working out regularly and eating fairly healthy and haven't lost any this week. I can physically see the difference. I'm losing inches I can tell from how my clothes fit, but not seeing it on the scale. That is fine with me. More muscle means a healthier, leaner me!
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 50.17g | Prot: 35.92g | Carbs: 128.28g.
Breakfast: Feta Cheese, Pears. Lunch: Ono Hawaiian BBQ Teriyaki Sauce, Hawaiian Sausage Company Portuguese Sausage, Cooked Okra (from Fresh), Cooked Cauliflower (Fat Added in Cooking). Dinner: Barbecued Pork Spareribs with Sauce, Mashed Potato, Subway 6" Turkey Breast. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Strawberries, Berkley & Jensen Whole Strawberries (Frozen). more...
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3065 kcal
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Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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