Weigh In record (no journal entry) for 24 August 2023
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 113.45g | Prot: 60.25g | Carbs: 64.72g.
Breakfast: Panda Express Eggplant Tofu, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Giorgio Canned Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Mustard, Sargento Ultra Thin Swiss Cheese, Coffee, White Rice, Roland Chinese Hot Mustard. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Shop Rite Kalamata Pitted Olives, Heinz Apple Cider Vinegar, Mt. Olive Pepperoncini, Lindsay Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Feta Cheese , Ken's Steak House Lite Chunky Blue Cheese Dressing. Dinner: Hass Avocado, Mt. Olive Pepperoncini, Adirondack Mandarin Orange Seltzer, Kaukauna Port Wine Spreadable Cheese, Wasa Light Rye Crispbread, Shop Rite Kalamata Pitted Olives, Roland Unseasoned Rice Wine Vinegar, Coffee, Ken's Steak House Lite Northern Italian with Basil & Romano, Feta Cheese, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Mountain Dew Zero Sugar (Bottle), Tic Tac Tic Tac, Coffee. more...
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steady weight
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me,myselfandi's Weight History
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