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4:15
体重61.5kg
体脂肪率20.5%
筋肉量46.3kg
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 127.99g | Prot: 91.27g | Carbs: 163.92g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: 吉野家 とん汁, 吉野家 牛皿 特盛. more...
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Losing 4.9 kg a Week
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