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Took my cast off for a bit today! This is a good drop.
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 61.00g | Prot: 73.70g | Carbs: 216.35g.
Breakfast: Salmon Sandwich. Lunch: Cadbury Mini Caramilk Eggs. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Haagen-Dazs Divine Raspberry Cheesecake, Haagen-Dazs Divine Raspberry Cheesecake . more...
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Losing 0.6 kg a Week
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