Johanne's Journal, 24 Aug 23

Severe fluid retention. I’m working on it.
106.1 kg Lost so far: 20.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:
1344 kcal Fat: 62.19g | Prot: 44.37g | Carbs: 154.38g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Live Well Collagen Peptides. Lunch: Sunsweet Amazin Prunes Pitted, On The Border Tortilla Chips Cantina Thins. Dinner: McDonald's McChicken. more...
2586 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
Very Nice. 
25 Aug 23 by member: meonadiet

     
 

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Johanne's Weight History


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