Weigh In record (no journal entry) for 24 August 2023
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 19.37g | Prot: 62.09g | Carbs: 349.38g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn. Dinner: Corn. Snacks/Other: Peach, Air Popped Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Great Value Sun-Dried Raisins, Fiber One Soft Baked Bars Birthday Cake, Hy-Vee Greek Yogurt Peach, Great Value Sun-Dried Raisins. more...
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1951 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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