Weigh In record (no journal entry) for 24 August 2023
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90.4 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 66.04g | Prot: 112.31g | Carbs: 233.67g.
Breakfast: Half and Half Cream, Whole Milk. Lunch: Red Lobster Sierra Mist, Tony Luke's Chicken Cheesesteak. Dinner: Meatless Quesadilla with Cheese, King Taco Carne Asada Taco. Snacks/Other: Guinness Draught. more...
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Gaining 0.6 kg a Week
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Aaronloseweight's Weight History
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