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Happy day! Reached my first milestone - I've officially dropped 30.5 lbs as of today! yay! It's been up and down and taken 10 months to achieve this, but I'm feeling better than I have in soo long and finally ok knowing this is just how my body does things. It has a mind of it's own LOL. Anyway, today is day one towards my next goal to lose 20 more. Psyched. :)
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 35.18g | Prot: 66.28g | Carbs: 83.53g.
Breakfast: Cantaloupe (Muskmelon), Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla, Boar's Head Muenster Cheese. Dinner: Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Ground Beef (90% Lean / 10% Fat), Sweet Onions. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1857 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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