Weigh In record (no journal entry) for 24 August 2023
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 43.86g | Prot: 87.62g | Carbs: 91.97g.
Breakfast: Member's Mark Four Peppered Turkey Breast, Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Oil Popped White Popcorn, Smithfield Boneless Bacon Wrapped Pork Filet. Dinner: Light Beer, Member's Mark Four Peppered Turkey Breast, Member's Mark Uncured Black Forest Ham. Snacks/Other: Real Appeal Banana Shake, Kwik Trip Honey Wheat Bread. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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