Weigh In record (no journal entry) for 24 August 2023
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104.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 78.30g | Prot: 76.30g | Carbs: 216.46g.
Breakfast: Schöfferhofer Grapefruit Alkoholfrei. Dinner: Dr. Oetker Pizza Mozzarella, Dr. Oetker Pizza Tonno. more...
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Losing 2.1 kg a Week
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