Weigh In record (no journal entry) for 24 August 2023
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.38g | Prot: 82.49g | Carbs: 146.95g.
Breakfast: Honey , Liberte Greek Yogurt 0%, Quaker Quick Oats. Dinner: Olive Oil , Skotidakis Feta Cheese, Parmesan Cheese (Grated) , Mushrooms , Snowpeas (Pea Pod), Spaghetti, Butter , White Table Wine , Compliments Chicken Broth, Kirkland Signature Chicken Breasts. Snacks/Other: Graham Crackers. more...
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Gaining 2.5 kg a Week
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