Weigh In record (no journal entry) for 24 August 2023
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60.4 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 16.13g | Prot: 27.85g | Carbs: 70.39g.
Lunch: Caffè Espresso, Pomodorini, Coop Carote Julienne, Coop Valeriana, Uovo Sodo, Myprotein Collagen Protein. Dinner: Save Salsa di Soia (Less Salt), Esselunga Mini Roll Spicy, Esselunga Uramaki Salmone Iceberg. Snacks/Other: Massigen Magnesio e Potassio Forte Zero Zuccheri. more...
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Gaining 0.4 kg a Week
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Silviasp's Weight History
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