Weigh In record (no journal entry) for 22 August 2023
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61.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 21.85g | Prot: 10.22g | Carbs: 48.71g.
Lunch: Coop Mais Dolce, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pam Panorama Carotine Julienne, Bonduelle Lattughino . Dinner: Mandorle, Meloni Gialli. Snacks/Other: Birra. more...
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Gaining 4.9 kg a Week
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Silviasp's Weight History
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