Weigh In record (no journal entry) for 23 August 2023
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60.4 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 5.65g | Prot: 82.91g | Carbs: 16.31g.
Lunch: Zucchine, Coop Cuori di Filetto di Salmone. Dinner: Bresaola, Lattuga a Foglia Verde, Pomodori, Prosecco. Snacks/Other: Coop Magnesio e Potassio, Prosecco. more...
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Losing 9.8 kg a Week
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Silviasp's Weight History
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