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🤸🤸🤸🤸Bom dia!!! 🌻
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43.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.90g | Prot: 96.92g | Carbs: 39.37g.
Breakfast: Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Café. Dinner: Tudo Bem Requeijão Cremoso , Nosso Granel Brigadeiro Lowcarb , Friboi Lagarto Cozido, Café, Abóbora Cozida (de Abóbora Fresca), Viver da Terra Pão de Cereais Batata e Macaxeira. Snacks/Other: Wisehealth Whey Concentrado Cookies & Cream, Wisehealth Whey Concentrado Cookies & Cream, Amoras Congeladas, Danone YoPRO 17G High Protein Natural. more...
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1396 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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