Weigh In record (no journal entry) for 24 August 2023
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 69.32g | Prot: 116.88g | Carbs: 325.39g.
Breakfast: Apples, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Olive Oil , Penne, Grissol Melba Toast, Pineapple. Snacks/Other: Maynards Sour Patch Kids, Chicken Breast, Soft Bread Stick, 1% Fat Milk, Fiber One Cereal, Watermelon, Peanuts , Lindt Excellence 70% Cacao, Potato Chips, Walnuts, Simply Protein Lemon Coconut Bar, Yoplait Source 0% Yogurt, Nectarines . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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