Weigh In record (no journal entry) for 18 March 2015
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58.8 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 13.43g | Prot: 86.68g | Carbs: 32.09g.
Breakfast: Coffee with Milk, Egg, Egg White. Lunch: Vigor Leite Magro, Nutriendi Nutri Whey Vanilla. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Limiano Queijo 50%, Zucchini. Snacks/Other: Somersby Apple Cider. more...
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1821 kcal
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Exercise:
Elliptical - 40 minutes, Stretching (yoga) - 15 minutes, Gym - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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