Weigh In record (no journal entry) for 24 August 2023
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 56.13g | Prot: 316.56g | Carbs: 298.19g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Gatorade Perform Powder, PVL Iso-Gold, Bananas , Compliments Flame Grilled Chicken Breast Strips. Dinner: Superstore Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added. Snacks/Other: Isosurge, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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