Weigh In record (no journal entry) for 18 March 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 36.84g | Prot: 142.84g | Carbs: 280.91g.
Breakfast: Integralmedica Whey Protein Reforce, Banana Prata, Sadia Mussarela, Tradição Pão de Forma, Italac Leite Integral. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Camil Feijão Preto, Camil Feijão Preto, Arroz Branco. Dinner: Macarrão, Carne de Panela. Snacks/Other: Banana Prata, Integralmedica Whey Protein Reforce. more...
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2477 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Aryel891's Weight History
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