Weigh In record (no journal entry) for 24 August 2023
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 14.54g | Prot: 53.49g | Carbs: 84.70g.
Breakfast: Heinz Hot Dog Sauce, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Kraina Chleba Chleb Tostowy Pszenny . more...
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Gaining 5.6 kg a Week
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tomasz fernandez III's Weight History
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