Weigh In record (no journal entry) for 23 August 2023
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82.7 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 33.62g | Prot: 82.35g | Carbs: 243.31g.
Breakfast: Bananas , Fried Egg, Pepperidge Farm Farmhouse Sourdough Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Bananas , Sabra Roasted Red Pepper Hummus, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Fresh & Easy Washed Spinach, HEB Grilled Chicken Breast. Dinner: Yellow Onions (Sauteed) , Mahatma Basmati Rice, Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Honey, Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Watermelon . more...
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Gaining 0.5 kg a Week
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deb4422rah's Weight History
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