Weigh In record (no journal entry) for 18 March 2015
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136.8 kg
Lost so far: 1.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 91.88g | Prot: 93.56g | Carbs: 63.51g.
Breakfast: Kapern, Clever Extrawurst, Kräutertee. Lunch: Shirataki Nudeln, Champignons Frisch, Clever Schlagobers, Butter, Putenbrust Fleisch. Dinner: Alnatura Erdnusscreme Crunchy, Ei. Snacks/Other: Chia-Samen, Proteinersatz-Pulver, Himbeeren, Mestemacher Eiweißbrot, Emmentaler, Schinken (Regulär, ca. 11% Fett), Cocktailtomaten. more...
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3967 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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