Weigh In record (no journal entry) for 23 August 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 60.63g | Prot: 58.24g | Carbs: 133.30g.
Breakfast: So Crispy Злаковый Батончик с Клубникой, Merci Молочный Шоколад, Овсяная Каша на Воде, Harry's Хлеб Пшенично-Ржаной. Lunch: Protein Rex Raspberry Jazz, Верес Баклажаны Жареные с Овощами, Форель на Гриле. Dinner: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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valya.ivashkevich's Weight History
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